Nola is an A.C.E. Certified Personal Trainer & holds ISSA’s Certified Performance Nutrition certificate. She is available for one-on-one Personal Training, Nutritional Planning, Phone Consultations & Contest Preparation.
Need that extra push to achieve your ultimate physique? Contact Nola today and allow her to put you through the workout of your life and get you on your way to looking your absolute best. Be prepared for INTENSITY!
PERSONAL TRAINING SERVICES:
- Core Strength Training
- Body Sculpting & Toning
- Fitness for Fat Loss
- Muscle Growth & Development
- Sport-Specific Training
- Training for Figure / Fitness competition / Bodybuilding
- Posing Practice / Competition prep
- Body fat testing / measurements
- Dietary Counseling & Analysis
- Home Gym Design
- In-Home Personal Training
- Train With a Friend
- Boot Camp
- Traveler’s Package
- Online Diet & Fitness Programs
- Phone Consultation Fitness Packages
- Corporate Packages also available
VIP PACKAGES
- Exclusive training sessions with NOLA for individuals with VIP needs (i.e. athletes, actors, individuals with fitness deadlines). 4 to 5 private sessions per week until goals are attained.
OR CHOOSE FROM ONE OF THE FOLLOWING
ONE-ON-ONE PERSONAL TRAINING PACKAGES
- 1 HOUR PERSONAL TRAINING SESSION - $85
LOCATION: ORANGE COUNTY & LOS ANGELES, CALIFORNIA AREA - 3 ONE HOUR PERSONAL TRAINING SESSIONS - $240
LOCATION: ORANGE COUNTY & LOS ANGELES, CALIFORNIA AREA - 6 ONE HOUR PERSONAL TRAINING SESSIONS - $450
LOCATION: ORANGE COUNTY & LOS ANGELES, CALIFORNIA AREA - 12 ONE HOUR PERSONAL TRAINING SESSIONS - $840
LOCATION: ORANGE COUNTY & LOS ANGELES, CALIFORNIA AREA
NUTRITIONAL PLANNING
AVAILABLE IN PERSON OR VIA EMAIL - $85
PHONE CONSULTS
45 MINUTE PHONE CONSULT - $85
12 WEEK COMPETITION PREP PACKAGES - $750
NOLA HAS BEEN COMPETING FOR OVER 5 YEARS AND HAS OVER 16 NATIONAL COMPETITIONS UNDER HER BELT. LET HER PREPARE YOU FOR THE STAGE AT YOUR NEXT COMPETITON. THIS PROGRAM BEGINS 12 WEEKS PRIOR TO YOUR COMPETITION DATE AND INCLUDES THE FOLLOWING
- BEFORE & AFTER PHOTOS
- CUSTOMIZED NUTRITION PLAN WITH FREQUENT UPDATES
- WEIGHT TRAINING & CARDIO PLAN
- SUPPLEMENT SCHEDULE
- WEEKLY PHONE/EMAIL UPDATES
- BODY & BODYFAT MEASUREMENTS (REOCCURING)
- POSING PRACTICE
- SUIT SELECTION RECOMMENDATION
- COMPETITION COLOR AIRBRUSHING
- DETAILED COMPETITION CHECKLIST (WHAT TO BRING TO THE SHOW)
- BACK STAGE ASSISTANCE AT YOUR COMPETITION
TO ORDER ANY OF THESE SERVICES, PLEASE FOLLOW THESE 3 EASY STEPS…
- PURCHASE PROGRAM OF YOUR CHOICE ONLINE THROUGH MY SECURE SHOPPING CART.
- EMAIL CURRENT PHOTOS OF YOURSELF TO ME AT NOLA@NOLAJTRIMBLE.COM
PHOTOS SHOULD BE TAKEN IN SHORTS & A SPORTS BRA (FEMALES)/ SHORTS ONLY (MALES). PLEASE INCLUDE ONE SHOT FROM THE FRONT, BACK & EACH SIDE. - CONTACT ME AT 305-766-7876 TO SCHEDULE YOUR FIRST PHONE CONSULTATION.
IF YOU HAVE ANY QUESTIONS, REGARDING ANY OF THE PROGRAMS LISTED HERE, PLEASE DO NOT HESITATE TO CONTACT ME AT 305-766-7876 OR EMAIL ME AT NOLA@NOLAJTRIMBLE.COM FOR YOUR CONVENIENCE, PAYMENT PLANS ARE AVAILABLE.
FEES
Contract length and travel time dictate pricing.
Please CONTACT ME for details.
TESTIMONIAL'S
Joe Before Photos: Jan 1, 2010
Joe After Photos: May 1, 2010
While working in Iraq, I have had the opportunity of a lifetime by working with Nola Trimble. When she arrived to my base working as a firefighter, I had heard that she was also a personal trainer, a national-level figure competitor/bodybuilder & fitness model. I decided to take advantage of Nola's knowledge and experience and approached her about making me a nutrition plan.
I have always been a healthy eater and worked out on a regular basis. I was always interested in fitness modeling, but was never able to attain the physique that I wanted to confidently get in front of the camera. With Nola's guidance, she provided me with the tools to gain my best physique ever in only 16 weeks and even with the limited choices of food we have in the dining facility! Nola takes the guess work out of dieting by providing what to eat, when to eat and how much to eat. She provided me with weekly updates for my nutrition plan based upon my progress. Most importantly she provided me motivation to not give up my goals. I recommend Nola for anyone that is really serious about wanting to change their physique. My experience with Nola not only left me with my best physique ever, but I also gained fitness and nutrition knowledge that I can use for the rest of my life.
I have recently just completed my first photoshoot and my new physique was selected as the "Abs of the Month" winner on sixpacknow.com
Joe Haywood, Age: 29
Government Contractor, Buffalo, New York
*** Nola trains very hard for her physique and models for many photo shoots, sometimes for no pay. Please do not steal. ***